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Postpartum Meal Preparation

While nutrition is essential to our wellbeing, we can all admit that we choose our meals based on taste and the way they make us feel. Those features are also important to me, so I have learned how to create nutrient dense dishes that are also tasty and comforting.  As my client, you still have a chance to indulge without the guilt that comes with eating overly processed or greasy foods. 

Included In This Package 

What You Get

  • Nutrient dense meals that promote the recovery and healing of the postpartum body.

  • The delicious aroma of delicious food cooked right in your kitchen

  • Warming spices and seasonings that bring heat and healing to the recovering womb 

Ingredients

  • Most of the meals prepared are plant-based and nutrient dense 

  • Some of the meals contain fish, which can be substituted for clients with allergies.

  • Client responsible for providing ingredients otherwise and extra fee will be added for Foi en la Femme to purchase ingredients.

Package options

  • You can choose to have these meals prepared prenatally and frozen until you need them postnatally.

OR

Anyone who knows me will agree with when I say that I love cooking, nothing compares to a warm, fresh home cooked meal! My love for tasty, healthy food is just as strong as my passion for supporting growing families. Growing up in St.Lucia, my family barely ate take-out. Instead, my dad would cook almost everyday and we would have delicious meals for breakfast lunch and dinner. Over the years, I've learned to recreated those meals using only plant based ingredients to fit my conscious wellness lifestyle. As my client, you still have a chance to indulge without the guilt that comes with eating overly processed or greasy foods. Choose from our delicious menu below!

Curry Chickpeas & Rice
Curry Chickpeas & Rice
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Lentil Stew
Lentil Stew
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Vegan Burgers
Vegan Burgers
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Curry Chickpeas, Black Rice & Asparagus.
Curry Chickpeas, Black Rice & Asparagus.
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Beans Stew
Beans Stew
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Salmon & Mashed Potatoes
Salmon & Mashed Potatoes
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Mixed Bean Stew
Mixed Bean Stew
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Chana Masala
Chana Masala
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Curry Chickpeas
Curry Chickpeas
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Schedule your 20 minute commitment free consultation today!

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