Foi en la Femme Courses

Learn Anywhere With These Online Courses

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Postpartum Belly Binding For Birthworkers

Belly Binding is extremely beneficial to postpartum healing! This ancient technique is known to support the pelvic floor and reduce the infamous mommy pouch during postpartum recovery. With easy to follow video tutorials, binding materials and personal coaching, you can learn belly binding right in your home! All you need is wifi!

Birth Preparation Class

This Virtual Birth Preparation Class is intended to help expectant and new parents understand how to build good habits during pregnancy in order to have the labor and birth experience they desire! In this course, you will learn how to properly nourish your body during pregnancy, understand the stages of labor and how to manage the contractions and discomfort, navigating a hospital environment, preparing the mind and body for labor and birth, way in which your partner can effectively support you emotionally and physically during labor and so much more. In addition, you'll receive an electronic Prenatal Handbook and other electronic resources that will serve as reference material as it contains additional information to give you more in depth information about the topics discussed. If additional support is needed after taking this course, you can schedule a an additional virtual session with the instructor.

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Breastfeeding Education For Expecting Parents

Choosing to breastfeed your child is one of the best decisions you can make to contribute to your child's wellbeing. I'm sure you're probably nervous about what to expect after hearing horror stories from mums who have breastfed. I get it, breastfeeding is hard, but so is childbirth and you did it! Just like anything else, preparation is key and having breastfeeding education prenatally increases your chance of success along your breastfeeding journey. My goal is to make sure that you are comfortable with basics of breastfeeding before your baby's first feed. This Virtual Breastfeeding Class is intended to help expectant and new parents get a start to feeding their baby and doing so confidently! In this course, you will learn how your body makes milk, how your partner can affect your milk supply, determine if your baby is eating enough, getting a good latch, how your lifestyle impacts breastfeeding and so much more. In addition, you'll receive an electronic Breastfeeding Handbook that will serve as reference material as it contains additional information to give you more in depth information about the topics discussed. If additional support is needed after taking this course, you can schedule a virtual consultation with the instructor.

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Postpartum Education Class

Postpartum can be one of the longest most challenging part of motherhood! Being prepared and knowing the changes to expect can make the journey alot smoother. In this virtual class, you will learn what happens with you and your baby immediately after birth, physical changes and how to manage discomfort, preparing your home and life routine ahead of time, having available resources for additional support, learning how to give yourself grace and compassion during this transition and more!  In addition, you'll receive an electronic Postpartum Handbook that will serve as reference material as it contains additional information to give you more in depth information about the topics discussed. If additional support is needed after taking this course, you can schedule a virtual consultation with the instructor.

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Get In Touch

Thank you for visiting my site, I am excited to learn more about you and your goals throughout this amazing journey. Feel free to contact me with any questions about the courses, your womb health, birth or postpartum journey and I'll be more than excited to assist you!

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